A state of being as it relates to trauma recovery, or just as much, holding high-drench emotions at bay — is a journey; one that once nurtured becomes fortified, tethered and fearless. Located in Surrey BC, Wellness North has passionate Mental Health Professionals providing evidence-based advanced therapeutic interventions such as Dialectical Behavior Therapy (DBT) therapy to help you through crisis moments or PTSD-specific treatment offering skills so that you can take your life back.
What is DBT Therapy?
If you find yourself easily hijacked by your emotional brain, unable to self-soothe or connect with others after a crisis event, then learn more about Dialectical Behavior Therapy (DBT) ⏤ one of the most effective types of psychotherapy for this type of issue. DBT was created to treat borderline personality disorder originally, but has evolved into an incredibly powerful treatment for a variety of other things including anxiety, depression, and PTSD.
DBT teaches skills in four key areas:
Mindfulness: the non-judgmental presence in the moment (this portion of DBT teaches a more evolved way to experience thoughts and feelings) This could help anyone experiencing strong emotions feel more in control and less reactionary.
Challenging Distress tolerance – when life hits, it is hard to redirect energy into the constructive; or else we may engage in a way that would not benefit ourselves(learning).
Emotional Regulation: Using DBT, clients are taught how to notice, feel and regulate high levels of affect.
Interpersonal Effectiveness — This tool-set helps you to relate well with others and set appropriate boundaries, which is essential for growing self-esteem and interpersonal satisfaction.
The licensed therapists at Wellness North in Surrey, BC offer a therapeutic balance that works for each unique individual where they actively meet the needs of the client with DBT approaches while also teaching clients the skills needed to gain an understanding of practicing these skills within their daily lives.
It seems that having post-traumatic stress disorder (PTSD) in this day and age can create a sense of solitude. Usually, PTSD occurs some time after a traumatic event; someone may have been in the trauma, or just witnessed it and then lives with flashbacks of that experience coupled with nightmares, hyperarousal, and disconnect. PTSD treatments by Wellness North are designed to give a safe place for the people look face-to-face with their history of trauma, and are the first steps in the healing process.
Wellness North therapists, who specialize in trauma-informed therapy and use many approaches such as DBT, will assist you in the processing of your traumas, reconstruction and healing to lead a life that is not chaotic but instead using tools learned through therapy create calm within. Combining DBT with trauma focused modalities allows clients to address the affective tasks of PTSD while regulating and processing in order to extinguish problematic PTSD symptoms that impact their ability to function.
Which is providing DBT and PTSD treatment in Surrey? Why Opt For Wellness North, for Treatment of DBT And PTSD In Surrey?
Wellness North creates a space for people to hover through hard feelings in a safe and welcoming environment. All therapists are trained but we really care about that it takes bravery to step up and ask for help. An in- depth companion approach to mental well-being focuses on total health getting into mind, body and soul in the process of exploring feelings within therapies such as DBT and PTSD orientated treatments – an essential aspect of a Wellness North group. The clinics focus on harnessing empowerment, empathy and evidence-based practices; every individual gets a personalized road map to recovery.
Wellness North is a place where clients are empowered to reclaim their power and have healthy, full lives again. Whether addressing daily stressors, healing from trauma or simply building healthy relationships, the team at Wellness North will be there with their clients as they navigate their mental health path.
Begin your pathway back to health today!
For anyone struggling with PTSD or any kind of emotional problems you may be experiencing, and want assistance — please reach out to Wellness North. The benefit of their 15-minute free consultation is that you can have an overview of the services, know the therapists and align with a treatment course according to your objectives.
Let Wellness North walk with you step-by-step on your wellness journey!
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